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Prevent Procrastination with the Pomodoro Technique™

The basic unit of work in the Pomodoro Technique™ can be split in five simple steps:

  1. Choose a task to be accomplished.
  2. Set the Pomodoro Timer to 25 minutes.
  3. Work non-stop on the task until the Pomodoro rings; see what you can get done in 25 minutes (you will surprise yourself)!
  4. Take a short break (5 minutes is OK).
  5. Every 4 Pomodoros take a longer break.
  6. Download the Pomodoro Cheat Sheet

Adapted from The Pomodoro Technique


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